Build the Plan for the Next Twenty Years Of Your Body

Strength and cardiovascular fitness change gradually, and most people never see it happening because nobody is measuring. Start with the baseline, then build around it.

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Answer these quick questions so we can really customise the testing solution for you, identify the key limiting factors, and create a roadmap of exactly what the step by step process is to take you from where you are right now to where it is you want to go.

Which of these best describe you? *

I'm already dedicated to my health and fitness, but I want to optimise for the long haul

I'm interested in longevity and want to understand my body's true potential

I'm worried about future health declines and want to take control now

I thrive on objective metrics and want to unlock my best self through science

What concerns you most when you think about your health over the next 10-20 years? *

The thought of not being ale to do what I love, or relying on others

I want to maintain my strength, energy, and ability to train/compete as l age

I'm worried about my mental sharpness

I want to actively reduce the risk of conditions like heart disease, diabetes, or osteoporosis

I fear a future where pain or limitations diminish my enjoyment in life

What do you currently invest in your long-term health? *

I consistently hit the gym, play sports, or run to stay active

I get regular medical check-ups to monitor my internal health

I manage my diet and sleep for optimal recovery and health

I'm doing good things, but I feel like I'm missing a cohesive strategy

Do you know your current health metrics (E.g. VO2 max, strength baseline, functional movement, balance)? *

I'm on top of my numbers and understand my body's data

I have some insights, but there are gaps in my understanding

I'm keen to know, but the information feels overwhelming

I know it's important, and I'm ready to take the first step

Which of these would you most like to measure and optimise? *

Cardiovascular fitness and endurance capacity

Muscle strength and body composition

Movement quality and injury risk

All of the above

Fill in your details below to get started

Name *

Phone *

Email *

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BRISBANE CLINICS

1, 200+

CLIENTS TESTED

5★

AVERAGE RATING

10+

YEARS CLINICAL EXPERIENCE

What People Are Saying

Our Team Have Worked With High Performing Teams Across The World - And We Bring That Experience To You

For Health-Conscious Brisbane Individuals Who Want a Data-Driven Health Plan

No one has ever told you your real cardiovascular fitness benchmark

You train consistently, but you don't know if it's actually moving the metrics that matter

You've started noticing subtle changes - recovery, energy, performance - and you want answers

You want to know your biological age, not just your chronological one

You're willing to invest in your health but want to invest in the right place

You want an actual protocol personalised to your physiology - not a generic plan

You don't need to push through it or give up. You need to know what's actually going on.

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

Is this just for athletes?

Not at all. Our most engaged clients are 35-60 year old professionals and active adults who want to proactively understand and manage their health. You don't need to be an athlete to benefit from having a proper health baseline - you just need to be curious about where you actually stand.

What exactly does a session involve?

Depending on your package, a session covers some or all of: VO2 max testing, strength and power assessment using force plates, functional movement screening, and grip strength measurement. Sessions typically run 60–120 minutes (depending on number of tests) and include a results debrief so you leave understanding your numbers along with a tailored game plan to improve key areas.

How is this different from a GP check?

A GP check is designed to detect disease and flag pathology. Our testing measures physical performance markers — cardiovascular fitness, strength and power output, movement quality, grip strength. They serve different purposes and complement each other. We don't replace your GP.

Do I need to do anything to prepare?

We'll send you prep notes when you book. Generally — avoid intense exercise the day before, arrive well hydrated, and wear comfortable gym clothing. Specific instructions depend on which tests you're doing.

What do I actually do with the results?

Your debrief following testing is where the data becomes key. We walk you through what your numbers mean, how they compare to benchmarks for your age and activity level, and what the most meaningful areas to focus on are. You leave with a clear picture, not just a printout.

How often should I re-test?

Most clients retest every 3–6 months to track progress. After your initial baseline, we'll recommend a cadence based on your goals.

What happens after I submit my details?

After you submit the survey you will be sent to our calendar system to book a strategy call with our Clinical Director. On that strategy call, we discuss about what you're looking to measure, identify any limiting factors and create the right roadmap of exactly what the step by step process is to take you from where you are right now to where it is to you want to go. No pressure — it's just a conversation to make sure we're the right fit.

Where are your clinics?

We have three Brisbane locations — West End, Woolloongabba & Newstead. Choose your preferred clinic when booking online.

A Comprehensive Physical Longevity Profile - Built From Data, Not Guesswork

Step 1

Cardiovascular VO2 Max Test

VO2 Max testing using our VO2 metabolic analyser - with benchmarking against age-matched norms. One of the strongest predictors of mortaility risk in the literature.

Step 2

Strength, Power & Functional Testing

Grip strength, functional movement, strength, power & mechanics. Muscle is the organ of longevity - and most people are losing it without knowing.

Step 3

Your Data-Driven Longevity Report

You receive a full written report with your data, benchmarks, and a game plan - built specifically around where you are and where you want to be.

Why GymTherapy Is Different

Elite-Sport Assessment. Built for Everyday Health Conscious Individuals.

Our team has worked inside professional sport — the English Premier League, the English Football League, Elite Rugby and with professional endurance athletes. We bring that same objective, data-led approach to every health-conscious individual who walks in, whatever your starting position.

VO2 Max Testing

We use the gold-standard of metabolic equipment to assess your true VO2 Max.

Force-Plate & Movement Testing

Objective numbers on your strength, movement, balance - key tenants of longevity.

Elite-Sport Experience

EPL / EFL / A-League / Super League / Pro-Endurance Athletes - applied to you.

MEET THE clinical director & founder

Hey, I'm Stephen

Clinical Director & Founder, GymTherapy

I started Gymtherapy because I kept seeing the same pattern — people training hard and doing the right things, but not achieving their full potential. Our approach is built around objective data - using the technology from our experience in elite sport to give you physical health data to take real steps towards a healthier future.

Previous experience as physiotherapist in English Premier League, English Football League & Professional Endurance Athletes

Experienced in data-driven testing and data analysis specifically for longevity testing

Using the technology from professional sport to enhance health and longevity outcomes

Find Us Across Brisbane

GymTherapy - West End

Studio99, 387 Montague Road

West End, Brisbane, 4101

Servicing: South Brisbane | Highgate Hill | Dutton Park | Annerley | Fairfield | Yeronga | Tarragindi

GymTherapy - Newstead

Club Bunker, 27b Doggett Street

Newstead, Brisbane, 4006

Servicing: Teneriffe | Fortitude Valley | New Farm | Bowen Hills | Herston | Albion | Winston | Windsor

GymTherapy - Woolloongabba

Studio99, 993 Stanley Street East

East Brisbane, Brisbane, 4169

Servicing: East Brisbane | Coorparoo | Norman Park | Camp Hill | Greenslopes | Kangaroo Point | Stones Corner | Morningside

Book your initial assessment at one of our three Brisbane locations. Real answers. A personalised longevity protocol — built on what we actually find. Book your no-obligation Strategy Call now.

Beyond Baseline.